Everyone wants to look good and fit in their best pair of jeans. But if you are overweight, it takes a lot of effort to shed those extra pounds. Along with a good workout session, you also need to eat healthy to lose weight effectively. When we talk about eating healthy, many people get confused about what to eat and what to avoid.

Humans have created a long list of diets in the quest to stay healthy. Low-carb, low-calorie, low-fat and high-protein are just a few examples. Yet, there is one diet that includes foods our systems were designed to sync with, the paleo diet. It’s based on foods thought to have been available during the Paleolithic period.

A low-carb diet is not just beneficial for athletes, but also for non-athletes who want to get rid of some common ailments. Consuming bad carbohydrates can be a health risk in the long run. Getting rid of these carbs can also add to your overall health. Check out some of the health problems and conditions that can be corrected by following low-carb diets.

What are Triglycerides? Triglycerides are a type of fat present in your blood that the body uses for energy. But the excess of triglycerides in your body are termed as bad cholesterol (LDL), paves the way for heart disease, stroke, and many other heart-related diseases. How to cut down the intake of Triglycerides?

Irritable bowel syndrome or IBS is a common problem that affects a substantial number of sufferers daily. Though common among several people, it is a health condition that still remains a mystery as it does not have a definitive diagnosis or treatment. Symptoms of ibs may vary ranging from stomach pain, cramps, constipation to gas or diarrhea.

What is a Paleo diet? Paleo or Paleolithic diet is a recent trend towards weight loss that has picked up very fast during the last two decades. While it is inspired by the diet of our ancestors or cave dwellers, it is not too harsh to follow. In fact, this diet is based on consuming all that is naturally available.